Showing posts with label suffering. Show all posts
Showing posts with label suffering. Show all posts

the freedom of the forgiving mind

“We can not solve our problems with the same level of thinking that created them” ~ Albert Einstein

Those who embrace the path of forgiveness are not "better" or somehow more special than others, they're not even smarter.  Intelligence has nothing to do with enlightenment.  Freeing the self from suffering is dependent only upon the willingness to learn how not to suffer.  Those who are on the path of unconditional forgiveness perhaps only differ in that they have reached the limits of their tolerance for their own suffering and have decided there must be another way to be in this world.  Even if they're not clear on what that way is, they're open to it because they've realized that their way of being up until this point has not brought them the peace or happiness they desire.  Their belief in the value of their past learning about life has diminished enough for them to be open to an alternative although they are still unsure what that alternative could be.  But while the tolerance for pain is high it is not endless and the true seeker of peace will eventually reach the point where they are willing to exchange all of their past learning, their cherished and fiercely protected hurts and grievances against the world, their long held conflicted and conflicting ideas about who and what they are, for a fundamental peace of mind and lasting freedom from pain.  They are willing to be shown.  They eventually ask themselves the question "Would I rather be right or be happy?" and finally answer "I choose to be happy".

Even if others have appeared to wrong you it is not their actions that are causing your pain.  Your internal response to the external world is the ONLY thing that dictates and defines your experience of yourself and others and is the ONLY thing you truly have control over.  What happens is not the same thing as what we experience.  What happens we cannot control.  What we experience is always our decision and is always a direct consequence of how we have already decided we want to experience ourselves, of how we want to SEE ourselves.  We selectively perceive and interpret events so that people will always play the role in our minds that we have assigned to them that justifies upholding the story we want to tell ourselves about ourselves. But we always have a choice in the purpose we give to the people and events of our lives and in the script we choose to experience.  We can use them to teach us how to suffer and thereby reinforce our own existing pain or we can use them to learn how to love, to forgive and thus free and heal ourselves.  It is our stubborn insistence that we cannot be free of anger, conflict and pain in the present until the world gives us the compensation for the wrongs of the past and acknowledgement of our "rightness" that we believe is so dearly owed to us that keeps us stuck in the need to suffer.  If you are not at peace in any way this is the choice you have made, are still making.  It's how we say "You have done this to me and so it is your fault that I suffer", "YOU must change in order for me to be at peace", "It's not my fault I'm like this", "My pain is your fault and not my responsibility." 

But it IS your responsibility, it is a choice you are making, every day.  No-one else can make you hold onto pain, stop you learning to be at peace if peace is what you truly want.  What happened in the past may be have been painful but it's not happening now and yet you still hurt.  Why are you still holding onto it?  It's over and gone.  You are keeping it here and now because as long as you need someone else to be wrong and guilty, to remain unforgiven, then you need pain, you must continue to suffer, to make the present an ongoing testament to your past pain because that pain is the proof that upholds the validity of your case against them.  If you were to forgive and no longer be in pain then there would be no blame to be assigned, no guilt to be projected, no "wrong" to be righted because the decision to forgive fundamentally says my experience of you has not robbed me of the peace, love and joy that I deserve and so you owe me nothing.  If you forgave you couldn't play out the script that you fundamentally believes makes you YOU.  This is the cause of our basic resistance to simple forgiveness.  It's the root of our unconscious and powerful investment in suffering.  This self is the only self you know, for who would you be without your pain, without your stories of long gone but not forgotten injustices and unfairness?  We are fundamentally afraid of letting go of this painful idea of what and who we are because even though it doesn't make us happy, it's all we know and so we hold onto it stubbornly.  But the blame for the pain it causes has to go somewhere and so we project the responsibility for this inner conflict onto the world around us. We look for the cause anywhere but within the self.  Not looking at it directly is how we protect it, keep it.

We replay our past hurts and the injustices of the world in our minds, turning them over and over like coveted gems that must constantly be buffed to reveal our pain and misery and the faces of those we accuse reflected and made real in every facet.  The secret thought they represent is "you may have robbed me, abused me, neglected me, wronged me, but at least I have my rightness.  I am not the guilty one".  This is why we are so invested in being right and in others being wrong.  This thought is a treasure that we fiercely guard and yet it is a poor substitute for the riches that we truly deserve, that our soul truly yearns for.  To hold onto these dim stones leaves no space within the self for the shining richness of joy, peace and a mind that is truly free.

And so the choice for forgiveness is, above all, a fundamentally practical decision.  Through a willingness to look honestly at their own investment in holding onto pain as a means to punish or hold others accountable and a genuine desire to learn how to escape from suffering, those learning to forgive have begun to understand that while forgiveness may not satisfy the ego and its need to be right, it is the only thing that will truly liberate and heal the self.  And so they are learning that they are not their painful ego self but that it is simply a painful thought about themselves that they mistakenly identified with as being themselves.  They are learning that forgiveness is the only way to permanently release the ego blocks of anger, judgment and condemnation which obscure and dim the experience of love, joy and peace within the mind, that cause us to feel separate and unloved by others.  Their practice and the experiences it creates are teaching them that to forgive and to love just feels better than to judge and to hold grievances.  They are happily learning that only when identified with the ego does the world seem painful, upsetting and separate from us and that forgiveness is the choice to see that when we look beyond our ego selves there is no difference between our own needs and the needs of others, there is no need for one to suffer for another to be guilty.  We ALL need release from suffering.  This is why to forgive is essentially a self serving activity.  The beauty of it is that is serves EVERY self.  To forgive frees everyone in your mind, including you.  

the need to suffer

You cannot truly help someone else to be free from suffering while your mind is ITSELF choosing to suffer. It's like the blind leading the blind or the drowning man trying to save someone else who is drowning. When we see others as suffering and experience conflict, guilt, pain about it we are really USING them to reinforce our own CHOICE to suffer. We see them as JUSTIFICATION for our own suffering and conflict and so we're not really diminishing their suffering but reinforcing it AND adding to the overall pain that exists in the world.


Only a mind truly free of the need to suffer is able to see others clearly enough to give them what they TRULY need. As long as you are afraid and in conflict yourself, ANYTHING you do in response to others will simply be a means of trying to alleviate your OWN suffering, to manage your own conflict. You can't see others clearly when all you can see is your own pain and you believe that changing THEIR state is somehow a means of changing your own. That's then not about them, it's about you. Any action you take is REALLY intended to alleviate your own conflict even though you may feel like you're trying to alleviate theirs.

You ARE here to ease the world's burden but how can you truly diminish pain in the world when your OWN mind is still choosing to ADD to it? It's like a person who smokes a pack a day trying to help someone else give up smoking. It's just not possible to teach, to communicate to demonstrate to others what you are incapable of yourself. So the way in which we ease the world's burden is by healing ourselves, letting go of our own burden. That's all we need to do because in doing that we ARE healing the world.

A mind in conflict and pain can ONLY teach that conflict and pain are real no matter what attempts it may make to alleviate it externally. A mind free of conflict and pain can ONLY teach that the escape from conflict and pain is possible simply by its very being. This is what the world truly needs.

Think of Jesus as an example. He simply held a healed perception of everyone and everything around him and this was enough (this was ALL that was needed) to awaken the same perception in others. This is how miracles were performed, how sickness was healed. By a simple shift in perception. This same shift in perception STILL resonates for us 2000 years later. Yes the human ego has distorted his image and message for its own reasons but the purity and simplicity of his example is still clear.

If you had NO fear, NO fear of suffering, NO fear of seeing suffering in others, NO belief in guilt, sin or attack, who would you be? Think about the freedom and the power that your mind in that state would have to teach others, to extend to others, to TRULY be present to others (instead of trying to manage its own conflict), not even through words or actions but by simply being a reflection of the POSSIBILITY of complete freedom from suffering of any kind. The best way to teach, to lead is to DEMONSTRATE.


This is not to say that showing kindness, being compassionate and trying to help when you can is wrong.  It is not wrong to want to be of service where we can. But look HONESTLY at what you're really doing in these moments. Until you are aware of your own NEED to suffer you cannot effectively alleviate suffering in others, you cannot truly give them what they need because you're still trying to get what you believe you need. There will always be the secret agenda of reinforcing suffering in there somewhere, even if the external actions appear altruistic, giving, kind. For example, there are people who are always ministering to the sick not because they are TRULY giving but because it helps them feel less guilty, more valid, more innocent, more special, the list goes on. It's not wrong for them to be in this space but to call it completely selfless is not seeing it clearly. They NEED people in the role of sufferer so that they can play the role of savior. This is unconsciously reinforcing the desire for suffering, not truly trying to alleviate it.


Who would you be if there were no pain or suffering in the world? You wouldn't be the 'you' that you know now. As uncomfortable as your experience may be at least it's FAMILIAR. The truly uncomfortable thought is not that there is suffering in the world but the thought that without suffering in the world I wouldn't be myself, I couldn't be the self that I know.  A painful self is still preferable to our fearful minds than a self we have no concept of. That feels like the complete loss of the self. In a pain free world you wouldn't know yourself, there would be nothing to "reflect" back at you your own pain. This is why we are subtly invested in keeping pain and suffering in the world. It allows us to maintain the painful yet familiar identities we are deeply invested in. Until you see yourself clearly you can never be sure that you are TRULY helping and not just reinforcing suffering in some subtle way that satisfies your own unconscious need.


The self that you would be if you were to heal your mind of the need to suffer, of the need to be in conflict would be the same self that Jesus embodied, that the Buddha embodied. It may seem difficult if not impossible to attain the level of clarity that Jesus or the Buddha held but why else would they have come but to demonstrate that it was possible? They didn't come for us all to stand around and clap at how wonderful they were. They came to show us that we are NO DIFFERENT from them. We just think we are.


Whether or not Jesus or the Buddha actually existed millennia ago as physical human beings is unimportant. In following their example, in being willing to train your mind towards forgiveness (of even the most seemingly horrible events, travesties and injustices) you will be shown that the way is possible. You will see the results of the willingness to reorient your thinking away from the belief in suffering, away from fooling yourself about your own selfishness. Your life, your mind will be opened up as you are willing to be taught a different way of being, of perceiving yourself and therefore the world. Looking honestly at your own selfishness, at your own need to reinforce the limitations or smallness of others as a means of managing your own feelings will make you more helpful, will make you more more honest. You will be able to better see where you are blocking yourself and where you're NOT being helpful. This is extremely useful information to have about yourself. It's not spiritual to pride ourselves on being unconditionally giving and loving. It's more truthful to be honest about the fact that we're NOT unconditionally giving that we are selfish and fearful. That is a more authentic expression of the desire for Truth, for growth, for healing. It's not easy, but it's possible. And the time's going to pass anyway. What better purpose to give it than to learn to escape from pain and guilt, suffering and fear? And to be able to be an example of this possibility to others?

escape from suffering

Once you truly understand someone they will never upset you again. Once you truly understand yourself you will never feel invalid again. Understanding leads to compassion, compassion leads to forgiveness, forgiveness leads to acceptance, acceptance leads to freedom. 

People aren't hard to understand. We're all struggling with ourselves in some way. We all feel intrinsically invalid in some way, we all want to feel valid. ALL unloving behaviors are about trying to manage this inner conflict. Accept that, and love for others, for yourself is inevitable. It's only our resistance to no longer using someone else to justify our own feelings of invalidity that prevents us from freeing others from judgement and being free ourselves. We stubbornly want anyone, anything but ourselves to be responsible for our pain. 

All suffering is thus a self created prison. That's the tragedy of it. It's also the beauty of it. You can let go, open the door and leave at any time.