Showing posts with label freedom. Show all posts
Showing posts with label freedom. Show all posts

the quiet mind

The mind, not the world, is the cause of all suffering and of all joy. Learning how the mind works, learning how to master your thinking is the key to self-knowledge and self-knowledge leads to self-mastery. Self-mastery means the mind is no longer controlled by fear.

But the true goal of learning how to think is learning how not to think. Silence, stillness are the greatest teachers. Knowing how to quiet the mind is the key to true freedom and peace. To know inner stillness releases the self from the need to know anything else. The greatest thinkers are also the greatest non-thinkers.

every moment is a classroom

To choose forgiveness doesn't mean we need to like the person who we feel has wronged us and it doesn't have to be instantaneous.  But you can use the situation to begin today by simply deciding if even some small part of you wants to learn to think differently about yourself, about the world.  To think in terms of love instead of attack.  To learn to be grateful to that person for giving you an opportunity to practice choosing love instead of using them to reinforce your own pain.  That practice will serve you well in life and those you love will benefit from it immeasurably because forgiveness is the choice to free the self from pain.  People attack and abuse because of their own pain.  You can be present to the pain in others and love them through it when you are able to let go of the need to make it about your own pain. This is why forgiveness frees us to truly love others because without pain within ourselves we don't meet their pain with ours.  We meet it with our love instead.

Seen in this way those who appear to hurt us become those who save us. Given the purpose of learning forgiveness they are the springboard from which we catapult ourselves into true unconditional love for others, into peace and into a life filled with gratitude and joy.

the freedom of the forgiving mind

“We can not solve our problems with the same level of thinking that created them” ~ Albert Einstein

Those who embrace the path of forgiveness are not "better" or somehow more special than others, they're not even smarter.  Intelligence has nothing to do with enlightenment.  Freeing the self from suffering is dependent only upon the willingness to learn how not to suffer.  Those who are on the path of unconditional forgiveness perhaps only differ in that they have reached the limits of their tolerance for their own suffering and have decided there must be another way to be in this world.  Even if they're not clear on what that way is, they're open to it because they've realized that their way of being up until this point has not brought them the peace or happiness they desire.  Their belief in the value of their past learning about life has diminished enough for them to be open to an alternative although they are still unsure what that alternative could be.  But while the tolerance for pain is high it is not endless and the true seeker of peace will eventually reach the point where they are willing to exchange all of their past learning, their cherished and fiercely protected hurts and grievances against the world, their long held conflicted and conflicting ideas about who and what they are, for a fundamental peace of mind and lasting freedom from pain.  They are willing to be shown.  They eventually ask themselves the question "Would I rather be right or be happy?" and finally answer "I choose to be happy".

Even if others have appeared to wrong you it is not their actions that are causing your pain.  Your internal response to the external world is the ONLY thing that dictates and defines your experience of yourself and others and is the ONLY thing you truly have control over.  What happens is not the same thing as what we experience.  What happens we cannot control.  What we experience is always our decision and is always a direct consequence of how we have already decided we want to experience ourselves, of how we want to SEE ourselves.  We selectively perceive and interpret events so that people will always play the role in our minds that we have assigned to them that justifies upholding the story we want to tell ourselves about ourselves. But we always have a choice in the purpose we give to the people and events of our lives and in the script we choose to experience.  We can use them to teach us how to suffer and thereby reinforce our own existing pain or we can use them to learn how to love, to forgive and thus free and heal ourselves.  It is our stubborn insistence that we cannot be free of anger, conflict and pain in the present until the world gives us the compensation for the wrongs of the past and acknowledgement of our "rightness" that we believe is so dearly owed to us that keeps us stuck in the need to suffer.  If you are not at peace in any way this is the choice you have made, are still making.  It's how we say "You have done this to me and so it is your fault that I suffer", "YOU must change in order for me to be at peace", "It's not my fault I'm like this", "My pain is your fault and not my responsibility." 

But it IS your responsibility, it is a choice you are making, every day.  No-one else can make you hold onto pain, stop you learning to be at peace if peace is what you truly want.  What happened in the past may be have been painful but it's not happening now and yet you still hurt.  Why are you still holding onto it?  It's over and gone.  You are keeping it here and now because as long as you need someone else to be wrong and guilty, to remain unforgiven, then you need pain, you must continue to suffer, to make the present an ongoing testament to your past pain because that pain is the proof that upholds the validity of your case against them.  If you were to forgive and no longer be in pain then there would be no blame to be assigned, no guilt to be projected, no "wrong" to be righted because the decision to forgive fundamentally says my experience of you has not robbed me of the peace, love and joy that I deserve and so you owe me nothing.  If you forgave you couldn't play out the script that you fundamentally believes makes you YOU.  This is the cause of our basic resistance to simple forgiveness.  It's the root of our unconscious and powerful investment in suffering.  This self is the only self you know, for who would you be without your pain, without your stories of long gone but not forgotten injustices and unfairness?  We are fundamentally afraid of letting go of this painful idea of what and who we are because even though it doesn't make us happy, it's all we know and so we hold onto it stubbornly.  But the blame for the pain it causes has to go somewhere and so we project the responsibility for this inner conflict onto the world around us. We look for the cause anywhere but within the self.  Not looking at it directly is how we protect it, keep it.

We replay our past hurts and the injustices of the world in our minds, turning them over and over like coveted gems that must constantly be buffed to reveal our pain and misery and the faces of those we accuse reflected and made real in every facet.  The secret thought they represent is "you may have robbed me, abused me, neglected me, wronged me, but at least I have my rightness.  I am not the guilty one".  This is why we are so invested in being right and in others being wrong.  This thought is a treasure that we fiercely guard and yet it is a poor substitute for the riches that we truly deserve, that our soul truly yearns for.  To hold onto these dim stones leaves no space within the self for the shining richness of joy, peace and a mind that is truly free.

And so the choice for forgiveness is, above all, a fundamentally practical decision.  Through a willingness to look honestly at their own investment in holding onto pain as a means to punish or hold others accountable and a genuine desire to learn how to escape from suffering, those learning to forgive have begun to understand that while forgiveness may not satisfy the ego and its need to be right, it is the only thing that will truly liberate and heal the self.  And so they are learning that they are not their painful ego self but that it is simply a painful thought about themselves that they mistakenly identified with as being themselves.  They are learning that forgiveness is the only way to permanently release the ego blocks of anger, judgment and condemnation which obscure and dim the experience of love, joy and peace within the mind, that cause us to feel separate and unloved by others.  Their practice and the experiences it creates are teaching them that to forgive and to love just feels better than to judge and to hold grievances.  They are happily learning that only when identified with the ego does the world seem painful, upsetting and separate from us and that forgiveness is the choice to see that when we look beyond our ego selves there is no difference between our own needs and the needs of others, there is no need for one to suffer for another to be guilty.  We ALL need release from suffering.  This is why to forgive is essentially a self serving activity.  The beauty of it is that is serves EVERY self.  To forgive frees everyone in your mind, including you.  

stormbird

It was super windy at the lake yesterday.  I sat watching a bird dive beneath the waves.  She stayed below for so long it made me fear for her.  But she resurfaced, sometimes far away from where she vanished.  I wondered what she found below.  Was the bird that dived the same bird that emerged after that journey beneath?  I knew I was afraid of losing myself by diving below, by going deep.  That I would no longer be me.  Yet she had no fear.  She emerged renewed.  She appeared the same and yet it seemed she had changed.  Could she teach me to dive?  Do I want to learn?

Another, a seagull, hovered above.  Despite the constant driving wind he moved steadily forwards.  I marveled as he progressed despite the insistence of the elements that he retreat.  As I observed I began to see that he expended no effort, didn't fight it, he wasn't trying, he simply, patiently met it head on.  Not once did he flap his wings, but constant, subtle adjustments to his body, his shape, his attitude, somehow allowed him to ride the howling air slowly towards his goal.  It made no sense to my mind. Surely he had no choice in his direction.  He was so small, the world so big.  Then, watching him, I suddenly understood that only from my limited perspective did the world appear to be an impediment to his success, to his progress.  It appeared to me as though all the forces of nature were resisting him and yet he saw that not.  Effortlessly he harnessed the unstoppable power that appeared to be against him, gently accepting it, receiving it to glide ever higher, ever forward.  He had learned to join with the world, not resist it.  He didn't resist the wind and so it didn't resist him but lifted him instead.  He had learned to be one with it, not to fight and separate himself from it.  He BECAME it and so was free within it.  He had mastered it by mastering himself.

I thought "if he can do this, then so can I".  I can't change my body, I have no feathers but I can change my mind, give it wings.  I can allow my mind to adjust, not resist.  To shift, not to fight.  To encompass, not reject. To confront the windstorm of life head on with the surety that its seemingly uncontrollable power, correctly perceived, could be transformed from the obstacle to my happiness to become the very force that propelled me towards joy, towards peace.  I could confront my fear, confront myself.  Learn to dive deep into it.  He had no fear of falling or failing.  Only his single-minded desire for the destination.  With his eye on the prize everything he encountered was translated into a means to attain it, to become it.  Could he teach me to fly?  Do I want to learn?

choosing peace

A peaceful mind comes from a consistent, unified perception of everyone and everything. The thought that Love is really the only motivation for anything in this world greatly simplifies the decision that must be made in any instance. Regardless of the situation, no matter how complicated, difficult or unreasonable it may appear to the eyes, it will immediately relieve you of strain to remember that people are really only either asking for Love FROM others or extending it TO others. In either case the only appropriate, practical response is to simply love. Just as the Truth sets you free so does your decision for Love open your eyes to the awareness that freedom from conflict was always yours to choose.

escape from suffering

Once you truly understand someone they will never upset you again. Once you truly understand yourself you will never feel invalid again. Understanding leads to compassion, compassion leads to forgiveness, forgiveness leads to acceptance, acceptance leads to freedom. 

People aren't hard to understand. We're all struggling with ourselves in some way. We all feel intrinsically invalid in some way, we all want to feel valid. ALL unloving behaviors are about trying to manage this inner conflict. Accept that, and love for others, for yourself is inevitable. It's only our resistance to no longer using someone else to justify our own feelings of invalidity that prevents us from freeing others from judgement and being free ourselves. We stubbornly want anyone, anything but ourselves to be responsible for our pain. 

All suffering is thus a self created prison. That's the tragedy of it. It's also the beauty of it. You can let go, open the door and leave at any time.