Showing posts with label mind. Show all posts
Showing posts with label mind. Show all posts

the quiet mind

The mind, not the world, is the cause of all suffering and of all joy. Learning how the mind works, learning how to master your thinking is the key to self-knowledge and self-knowledge leads to self-mastery. Self-mastery means the mind is no longer controlled by fear.

But the true goal of learning how to think is learning how not to think. Silence, stillness are the greatest teachers. Knowing how to quiet the mind is the key to true freedom and peace. To know inner stillness releases the self from the need to know anything else. The greatest thinkers are also the greatest non-thinkers.

stormbird

It was super windy at the lake yesterday.  I sat watching a bird dive beneath the waves.  She stayed below for so long it made me fear for her.  But she resurfaced, sometimes far away from where she vanished.  I wondered what she found below.  Was the bird that dived the same bird that emerged after that journey beneath?  I knew I was afraid of losing myself by diving below, by going deep.  That I would no longer be me.  Yet she had no fear.  She emerged renewed.  She appeared the same and yet it seemed she had changed.  Could she teach me to dive?  Do I want to learn?

Another, a seagull, hovered above.  Despite the constant driving wind he moved steadily forwards.  I marveled as he progressed despite the insistence of the elements that he retreat.  As I observed I began to see that he expended no effort, didn't fight it, he wasn't trying, he simply, patiently met it head on.  Not once did he flap his wings, but constant, subtle adjustments to his body, his shape, his attitude, somehow allowed him to ride the howling air slowly towards his goal.  It made no sense to my mind. Surely he had no choice in his direction.  He was so small, the world so big.  Then, watching him, I suddenly understood that only from my limited perspective did the world appear to be an impediment to his success, to his progress.  It appeared to me as though all the forces of nature were resisting him and yet he saw that not.  Effortlessly he harnessed the unstoppable power that appeared to be against him, gently accepting it, receiving it to glide ever higher, ever forward.  He had learned to join with the world, not resist it.  He didn't resist the wind and so it didn't resist him but lifted him instead.  He had learned to be one with it, not to fight and separate himself from it.  He BECAME it and so was free within it.  He had mastered it by mastering himself.

I thought "if he can do this, then so can I".  I can't change my body, I have no feathers but I can change my mind, give it wings.  I can allow my mind to adjust, not resist.  To shift, not to fight.  To encompass, not reject. To confront the windstorm of life head on with the surety that its seemingly uncontrollable power, correctly perceived, could be transformed from the obstacle to my happiness to become the very force that propelled me towards joy, towards peace.  I could confront my fear, confront myself.  Learn to dive deep into it.  He had no fear of falling or failing.  Only his single-minded desire for the destination.  With his eye on the prize everything he encountered was translated into a means to attain it, to become it.  Could he teach me to fly?  Do I want to learn?

the song of freedom

Forgiveness frees your mind, heart and body to become the instruments through which you play the song of love. It frees you to become the music that heals the world.

the waking dream

Would you take the seeming problems and triumphs of your life so seriously if they were all just an illusion? Would you take yourself so seriously if you were just a figure in a dream? When you're asleep in bed dreaming it feels real, seems to make sense and you don't question it. The self within the dream seems to be what you are. When you awake in the morning that too feels real, seems to make sense and you don't question it. The self lying in bed seems to be what you are. But what makes you think this isn't just another dream? Clearly the mind has the ability to make a world that is not real. Do you then really know the difference between dreaming and waking at all?

healed perception

A mind filled with judgment and attack sees nothing as it is but only as the mind has set it up. Forgiveness is the choice for freedom from illusion and the acceptance of Truth. Not until you forgive yourself all your seeming sins will your vision be clear to see yourself as you truly are. Not until this world is completely forgiven will you see it as it truly is.